Ipswich Fried Clams

Ipswich fried clams are a classic New England seafood dish featuring whole soft-shell clams, typically shucked and lightly coated in a cornmeal or flour-based batter before being deep-fried to a golden crisp. Originating in Ipswich, Massachusetts, they are a staple of coastal American cuisine, often served with lemon, tartar sauce, and sometimes fries or coleslaw.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the clams and frying method, with moderate carbs from the coating. A typical serving provides around 400-600 calories, along with key nutrients like iron, zinc, vitamin B12, and omega-3 fatty acids from the clams.

Nutrition breakdown

Calories	340 kcal
Protein	18 g
Carbs	25 g
Fat	19 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Iron	4.5 mg
Vitamin B12	15 µg
Zinc	5 mg
Selenium	35 µg
Phosphorus	220 mg
Copper	0.3 mg
Vitamin C	3 mg
Niacin (B3)	3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Ipswich fried clams are culturally significant as a symbol of New England's maritime heritage, famously popularized by Woodman's of Essex in the 1910s. Nutritionally, they offer a unique blend of lean seafood protein and healthy fats, making them a flavorful yet nutrient-dense indulgence when enjoyed in moderation.