Infant meat broth

Infant meat broth, often referred to as 'baby broth' or 'meat stock for babies,' is a clear, savory liquid made by simmering lean meats (like chicken, beef, or pork) with water and sometimes mild vegetables. It is a foundational food in many cultures, used as a first introduction to savory flavors and as a base for preparing baby foods like cereals or purees. Originating from traditional home cooking practices worldwide, it's a staple in infant feeding in many Asian, European, and Latin American households.

🍽️ Nutrition at a glance

This broth is primarily a source of protein and minerals, with negligible carbohydrates and fat if made from lean cuts and skimmed. It provides essential nutrients like iron, zinc, and B vitamins, and a typical 1-cup serving contains roughly 30-50 calories.

Nutrition breakdown

Calories	40 kcal
Protein	6 g
Carbs	1 g
Fat	1.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	300 mg
Iron	0.8 mg
Zinc	1.2 mg
Potassium	150 mg
Phosphorus	80 mg
Niacin (B3)	2.0 mg
Vitamin B6	0.1 mg
Magnesium	10 mg
Selenium	5.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's valued for providing bioavailable iron and zinc, crucial for an infant's growth and brain development. Culturally, the practice of making meat broth for babies is a widespread traditional method to introduce animal proteins and enhance the nutritional density of complementary foods.