Grilled Pork Souvlaki

Grilled Pork Souvlaki is a classic Greek dish consisting of marinated pork cubes skewered and grilled to perfection. The marinade typically features olive oil, lemon juice, garlic, and Mediterranean herbs like oregano, and it's often served with pita bread, tomatoes, onions, and tzatziki sauce. It's a staple of Greek street food and taverna cuisine.

🍽️ Nutrition at a glance

Grilled Pork Souvlaki is a high-protein dish, with the pork providing a substantial amount of this macronutrient, while its fat content depends on the cut of meat used. A typical serving, including pita and tzatziki, generally ranges from 400 to 600 calories and offers good amounts of B vitamins, zinc, and selenium from the pork.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	780 mg
Potassium	450 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Zinc	3.5 mg
Selenium	25 mcg
Iron	2.0 mg

Per 1 skewer (120 g) with pita and tzatziki (total 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, souvlaki is a social food, often enjoyed as a quick, handheld meal or as part of a larger feast, embodying the convivial spirit of Greek dining. Nutritionally, the marinade's lemon juice and olive oil not only tenderize the meat but also add heart-healthy fats and antioxidants, making the preparation method itself beneficial.