Pork Souvlaki

Pork Souvlaki is a beloved Greek dish consisting of small, marinated pork pieces threaded onto skewers and grilled to perfection. The marinade typically features olive oil, lemon juice, garlic, and classic Mediterranean herbs like oregano. It's a staple of Greek street food and home cooking, often served in pita wraps or as part of a larger platter.

🍽️ Nutrition at a glance

This dish is high in protein from the pork, making it very filling and good for muscle maintenance. A typical serving (about 4-5 oz of meat) provides roughly 250-350 calories, with a moderate amount of fat from the meat and olive oil marinade.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	400 mg
Phosphorus	220 mg
Iron	2.5 mg
Zinc	3.5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Selenium	25 mcg

Per 1 skewer with accompaniments (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Souvlaki is a cornerstone of Greek 'meze' culture, meant to be shared and enjoyed socially. Nutritionally, the lemon and olive oil marinade not only tenderizes the meat but also adds heart-healthy monounsaturated fats and antioxidants.