Green Tea Sorbet
Green Tea Sorbet is a refreshing frozen dessert that captures the earthy, slightly bitter, and umami-rich flavor of matcha or green tea. Typically made from green tea, sugar, water, and sometimes lemon juice or syrup, it is a popular treat in East Asian cuisine, particularly in Japan. Its smooth, icy texture makes it a light and palate-cleansing finish to a meal.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates, primarily from sugar, and contains minimal fat and protein. It provides antioxidants from green tea and a quick energy boost, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Potassium | 120 mg |
| Vitamin C | 5 mg |
| Manganese | 0.3 mg |
| Caffeine | 30 mg |
| EGCG (Catechin) | 20 mg |
| L-Theanine | 10 mg |
| Iron | 0.4 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Green tea sorbet is unique for its use of matcha, which is rich in catechins and L-theanine, offering a calming effect alongside a caffeine boost. Culturally, it reflects the Japanese appreciation for subtle, natural flavors and the balance of sweetness with the tea's inherent bitterness.
