Green Juice Sorbet
Green Juice Sorbet is a refreshing, frozen dessert that transforms nutrient-dense green juices into a smooth, icy treat. It is typically made from a base of blended leafy greens like spinach or kale, combined with fruits such as green apple or cucumber, and often sweetened with a touch of honey or agave. This modern, health-conscious creation is popular in wellness-focused cafes and kitchens globally.
🍽️ Nutrition at a glance
This sorbet is generally low in fat and protein, but can be high in natural carbohydrates from fruit sugars. It is an excellent source of vitamins A, C, and K, as well as minerals like potassium and iron, with a rough calorie ballpark of 80-120 per half-cup serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin K | 150 mcg |
| Vitamin A | 800 mcg RAE |
| Vitamin C | 45 mg |
| Folate | 120 mcg |
| Potassium | 450 mg |
| Magnesium | 35 mg |
| Manganese | 0.6 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It represents a clever culinary fusion, repurposing the popular 'green juice' health trend into a frozen dessert format. This allows for a guilt-free indulgence that delivers a concentrated dose of phytonutrients and antioxidants in a fun, palatable way.
