Detox Green Juice
Detox Green Juice is a vibrant, blended beverage made primarily from fresh green vegetables and fruits. Common ingredients include leafy greens like spinach or kale, cucumber, celery, green apple, and lemon juice. While its roots are in modern health and wellness trends, it draws inspiration from traditional herbal tonics.
🍽️ Nutrition at a glance
This juice is very low in carbohydrates, fat, and protein, making it a light, hydrating drink. It is a powerhouse of micronutrients, particularly vitamins A, C, and K, as well as minerals like potassium and magnesium, with a typical serving containing around 50-80 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 1.5 g |
| Carbs | 14 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 45 mg |
| Vitamin K | 150 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 25 mg |
| Potassium | 380 mg |
| Magnesium | 25 mg |
| Folate | 60 mcg |
| Manganese | 0.3 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'detox' label is a modern marketing term; nutritionally, the drink's unique value lies in its high concentration of phytonutrients and antioxidants from the raw, uncooked produce, which can support overall wellness.
