Green Juice with Beet
Green Juice with Beet is a vibrant, nutrient-dense beverage that combines earthy beetroot with leafy greens like spinach or kale, often enhanced with fruits such as apple or lemon for balance. Popular in modern wellness circles and juice bars worldwide, it draws inspiration from traditional vegetable juice practices but has been refined for contemporary health trends.
🍽️ Nutrition at a glance
This juice is low in protein and fat but can be moderate in natural sugars from fruits and beets, providing key nutrients like iron, folate, vitamin K, and antioxidants. A typical 12-ounce serving ranges from 100 to 150 calories, depending on specific ingredients and ratios.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 65 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 120 mcg |
| Folate | 110 mcg DFE |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional root vegetable consumption with modern detox and wellness movements, while nutritionally, the beet's nitrates may support blood flow and exercise performance, making it a favorite among athletes and health enthusiasts.
