Green Detox Smoothie

The Green Detox Smoothie is a blended beverage celebrated for its vibrant color and refreshing taste, typically made from leafy greens like spinach or kale, fruits such as banana or apple, and a liquid base like almond milk or coconut water. Originating from modern health and wellness movements, particularly in Western countries, it has become a staple in the global smoothie culture. This drink is often enjoyed as a quick breakfast or a post-workout refreshment, offering a convenient way to consume a variety of nutrients.

🍳 View the full Green Detox Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally low in fat and moderate in carbohydrates, primarily from the natural sugars in fruits and the fiber in greens, while providing a modest amount of protein if ingredients like yogurt or protein powder are added. It is rich in essential vitamins such as vitamin C, vitamin K, and vitamin A, along with minerals like iron and potassium, making it a nutrient-dense option. A typical serving can range from 150 to 300 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	22 g
Fat	2 g
Fiber	5 g
Sugar	12 g
Sodium	40 mg
Vitamin K	150 mcg
Vitamin A	450 mcg
Vitamin C	45 mg
Folate	80 mcg
Potassium	450 mg
Magnesium	40 mg
Iron	1.5 mg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Green Detox Smoothie reflects a growing global trend towards plant-based diets and holistic wellness, often associated with detoxification and cleansing rituals. Nutritionally, it stands out for its high antioxidant content, which can help combat oxidative stress, and its ability to provide a quick, easily digestible source of energy and nutrients, making it a popular choice for those seeking a healthy lifestyle boost.