Green smoothies

A green smoothie is a blended beverage typically made from leafy greens like spinach or kale, combined with fruits such as bananas or apples, and a liquid base like water or almond milk. It originated in the health food movements of the late 20th century, particularly in the United States, as a convenient way to consume raw vegetables.

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🍽️ Nutrition at a glance

Green smoothies are generally low in fat and moderate in carbohydrates, with a small amount of protein depending on added ingredients like seeds or yogurt. They are rich in vitamins A, C, and K, as well as fiber and antioxidants, and a typical serving ranges from 150 to 300 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	24 g
Fat	2 g
Fiber	5 g
Sugar	14 g
Sodium	40 mg
Vitamin A	450 mcg RAE
Vitamin C	45 mg
Vitamin K	120 mcg
Folate	100 mcg DFE
Potassium	450 mg
Magnesium	40 mg
Calcium	60 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, green smoothies represent a modern trend towards 'wellness' and plant-based diets, often associated with busy lifestyles seeking quick nutrition. Nutritionally, blending greens with fruits helps make their nutrients more bioavailable while masking the bitterness of raw vegetables for easier consumption.