Green Smoothies Recipe
American · Beverage · 5 min total
A refreshing and nutrient-packed green smoothie that's perfect for a quick breakfast or post-workout boost.
5
min prep
min prep
1
servings
servings
280
kcal/serving
kcal/serving
Ingredients
- 1 cup fresh spinach
- 1/2 cup chopped kale
- 1 small banana, peeled
- 1/2 cup frozen mango chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey or agave syrup (optional)
- 1/2 tablespoon chia seeds (optional)
Instructions
- Place all ingredients in a blender: spinach, kale, banana, mango, yogurt, almond milk, and optional honey and chia seeds.
- Blend on high speed until smooth, about 30-60 seconds. If too thick, add more almond milk a tablespoon at a time until desired consistency.
- Pour into a glass and serve immediately.
Tips
- Use ripe banana for natural sweetness.
- Swap kale for additional spinach if preferred.
- Store leftovers in an airtight container in the fridge for up to 24 hours; shake before drinking.
AI estimate may be inaccurate · Terms