Green Smoothie

A green smoothie is a blended beverage that combines leafy greens like spinach or kale with fruits, a liquid base, and often a creamy element like yogurt or banana. This modern health drink, popularized in the wellness community, is designed to be a convenient and palatable way to consume a large serving of vegetables.

🍳 View the full Green Smoothie recipe →

🍽️ Nutrition at a glance

Typically, a green smoothie is low in fat and high in carbohydrates, especially from the natural sugars in fruit. It is a powerhouse of vitamins (like A, C, and K), minerals (like iron and calcium), and dietary fiber, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	25 g
Fat	1.5 g
Fiber	5 g
Sugar	12 g
Sodium	50 mg
Potassium	450 mg
Vitamin A	120 µg RAE
Vitamin C	35 mg
Vitamin K	90 µg
Folate	60 µg DFE
Magnesium	40 mg
Calcium	100 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The green smoothie is a fascinating example of modern food culture, transforming the perception of leafy greens from a side dish into a convenient, on-the-go meal. Its unique appeal lies in masking the taste of vegetables with sweet fruits, making it an accessible entry point for people who might otherwise avoid them.