Green Power Smoothie

The Green Power Smoothie is a vibrant, blended beverage typically made from leafy greens like spinach or kale, combined with fruits such as banana or apple, and a liquid base like almond milk or water. It originated in modern health and wellness culture, particularly popularized in Western countries as a convenient, nutrient-dense meal or snack option.

🍽️ Nutrition at a glance

This smoothie is generally low in fat and moderate in carbohydrates, primarily from natural fruit sugars, while offering a good source of plant-based protein if ingredients like protein powder or nuts are added. Key nutrients include fiber, vitamins A, C, and K, iron, and antioxidants, with a typical serving ranging from 150 to 300 calories depending on the exact ingredients and portion sizes.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	24 g
Fat	2 g
Fiber	5 g
Sugar	14 g
Sodium	40 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	35 mg
Vitamin K	80 mcg
Folate	100 mcg DFE
Magnesium	45 mg
Iron	2 mg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Green Power Smoothie symbolizes the global shift towards plant-based eating and quick, health-focused lifestyles, often featured in fitness and vegan communities. Nutritionally, it's unique for its ability to pack multiple servings of vegetables and fruits into a single, easily digestible drink, making it a popular choice for boosting daily nutrient intake without cooking.