Green Tea Smoothie

A Green Tea Smoothie is a refreshing, blended beverage that typically combines matcha (finely ground green tea powder) or brewed green tea with ingredients like banana, spinach, yogurt, milk, or plant-based alternatives. Originating from modern health and wellness trends, it draws inspiration from traditional Japanese tea culture while being popularized globally in cafes and home kitchens.

🍳 View the full Green Tea Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates from fruits and natural sugars, with some protein if dairy or protein powder is added, and minimal fat unless using ingredients like avocado or nut butter. Key nutrients include antioxidants from green tea, vitamins from fruits and greens, and it typically ranges from 150 to 300 calories per serving depending on the recipe.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	22 g
Fat	2.5 g
Fiber	3 g
Sugar	14 g
Sodium	45 mg
Potassium	350 mg
Calcium	150 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Iron	0.8 mg
Magnesium	40 mg
Vitamin K	25 mcg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it bridges ancient Japanese matcha traditions with contemporary smoothie culture, highlighting green tea's role in both ceremonial practices and modern wellness. Nutritionally, it's unique for delivering a concentrated dose of catechins (powerful antioxidants) in a convenient, drinkable form, often enjoyed for its natural energy boost from caffeine and L-theanine.