Tea Smoothie

A Tea Smoothie is a refreshing, blended beverage that combines brewed tea with ingredients like fruit, milk, or yogurt. Originating from modern café culture, it's a creative twist on traditional tea drinking, popular in many parts of the world.

🍳 View the full Tea Smoothie recipe →

🍽️ Nutrition at a glance

Typically moderate in carbohydrates from fruit and any added sweeteners, it provides antioxidants from the tea and some protein if dairy or plant-based milk is used. A standard serving can range from 150 to 300 calories, depending on the specific ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	22 g
Fat	3 g
Fiber	1 g
Sugar	18 g
Sodium	40 mg
Calcium	80 mg
Iron	0.5 mg
Vitamin C	10 mg
Vitamin A	50 mcg
Potassium	150 mg
Magnesium	20 mg
Phosphorus	60 mg
Zinc	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It uniquely bridges the gap between a traditional hot tea and a cold, creamy smoothie, offering a versatile way to enjoy tea's flavors and benefits in a new format. Nutritionally, it can be a source of L-theanine from the tea, which may promote a state of calm alertness.