Tea Smoothie Recipe
International · Beverage · 5 min total
A refreshing and energizing smoothie that combines the antioxidant benefits of green tea with the creaminess of banana and yogurt. Perfect for a quick breakfast or post-workout boost.
5
min prep
min prep
1
servings
servings
210
kcal/serving
kcal/serving
Ingredients
- 1/2 cup brewed green tea, cooled
- 1 medium banana, peeled and sliced
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- Brew green tea and let it cool to room temperature or refrigerate until cold.
- In a blender, combine the cooled green tea, banana, Greek yogurt, honey, and ice cubes.
- Blend on high until smooth and creamy, about 30 seconds.
- Pour into a glass and serve immediately.
Tips
- For a vegan version, use plant-based yogurt and substitute honey with maple syrup.
- Add a handful of spinach for extra nutrients without altering the taste.
- Garnish with a sprinkle of matcha powder or a slice of lemon.
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