Green Tea & Ginseng Smoothie
A Green Tea & Ginseng Smoothie is a refreshing, energizing beverage that blends the earthy bitterness of matcha or brewed green tea with the distinct, slightly sweet and peppery notes of ginseng. It typically includes a base like milk or a plant-based alternative, a sweetener, and often fruit such as banana or mango for creaminess. This modern fusion drink draws inspiration from traditional East Asian herbal practices, particularly in countries like China and Korea, where both ingredients have been consumed for centuries.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates, primarily from any added fruit and sweetener, with minimal fat and protein unless a protein-rich base like yogurt or protein powder is included. Key nutrients include antioxidants from the green tea (like EGCG), adaptogens from the ginseng, and a modest amount of vitamins and minerals. A typical serving without excessive sweeteners will fall in the 150-250 calorie range.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 1.5 g |
| Sugar | 16 g |
| Sodium | 40 mg |
| Vitamin C | 15 mg |
| Potassium | 300 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Vitamin K | 25 mcg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
| Vitamin A | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this smoothie unique is its combination of two functional ingredients with deep cultural roots: green tea is celebrated in Japanese tea ceremonies for its calming focus, while ginseng is a cornerstone of traditional Chinese medicine, valued for its purported ability to boost energy and resilience. Nutritionally, it offers a synergistic blend of caffeine and L-theanine from the tea for calm alertness, alongside ginseng's adaptogenic properties, making it a popular choice for a natural, sustained energy boost.
