Green Tea Smoothie Recipe
International · Beverage · 5 min total
A refreshing and energizing smoothie that combines the antioxidant power of green tea with the creaminess of banana and spinach. Perfect for a healthy breakfast or post-workout boost.
5
min prep
min prep
1
servings
servings
250
kcal/serving
kcal/serving
Ingredients
- 1 cup brewed green tea, cooled
- 1 medium banana, peeled and sliced
- 1/2 cup fresh spinach leaves
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon grated fresh ginger
- 1/2 cup ice cubes
Instructions
- Brew the green tea and let it cool completely, or use cold-brewed tea.
- In a blender, combine the cooled green tea, banana, spinach, Greek yogurt, honey, ginger, and ice cubes.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Pour into a glass and serve immediately.
Tips
- For a vegan version, use plant-based yogurt and maple syrup instead of honey.
- Add a scoop of protein powder for an extra protein boost.
- Garnish with a sprinkle of matcha powder or a slice of banana.
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