Green Tea Rice

Green Tea Rice, known as 'Ochazuke' in Japanese, is a simple and comforting dish where hot green tea or matcha is poured over cooked rice. It typically includes ingredients like toasted rice crackers (bubu arare), sesame seeds, and sometimes pickled vegetables or grilled salmon flakes. This dish originated in Japan and is a beloved, quick meal often enjoyed for breakfast or as a light snack.

🍳 View the full Green Tea Rice recipe →

🍽️ Nutrition at a glance

Green Tea Rice is primarily a high-carbohydrate dish from the rice, with moderate protein if added toppings like salmon or edamame are included. It provides key nutrients like antioxidants from the green tea, along with some fiber and minerals from the toppings. A typical serving ranges from approximately 200 to 300 calories, depending on the specific additions.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	45 g
Fat	2.5 g
Fiber	2 g
Sugar	0.5 g
Sodium	10 mg
Potassium	120 mg
Magnesium	40 mg
Phosphorus	80 mg
Manganese	1.5 mg
Iron	1.2 mg
Vitamin B1 (Thiamine)	0.1 mg
Vitamin B6	0.15 mg
Folate	25 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ochazuke is a symbol of simplicity and mindfulness in Japanese cuisine, often associated with tea ceremonies and the concept of 'ichigo ichie' (treasuring the moment). Nutritionally, the green tea infuses the dish with catechins, which are antioxidants known for their potential health benefits, making it a uniquely soothing and health-conscious choice.