Green Tea Flavored Mochi
Green Tea Flavored Mochi is a soft, chewy Japanese rice cake infused with the earthy, slightly bitter flavor of matcha (powdered green tea). It is typically made from glutinous rice flour, sugar, and matcha powder, often filled with sweet red bean paste or served plain. This treat is a popular wagashi (Japanese confection) enjoyed during tea ceremonies and festivals.
🍽️ Nutrition at a glance
Green Tea Flavored Mochi is high in carbohydrates due to its glutinous rice base, with minimal fat and protein. It provides quick energy and contains small amounts of antioxidants from the matcha, with a typical serving (one piece) containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 38 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Iron | 0.8 mg |
| Calcium | 20 mg |
| Potassium | 50 mg |
| Magnesium | 10 mg |
| Phosphorus | 25 mg |
| Vitamin A | 10 IU |
| Vitamin C | 0.5 mg |
| Niacin (B3) | 0.3 mg |
Per 2 pieces (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mochi holds a special place in Japanese traditions, symbolizing good fortune and often shared during New Year celebrations. Nutritionally, the matcha infusion adds a unique antioxidant boost, offering a subtle contrast to the sweet, chewy texture.
