Green Bean and Mushroom Bake

Green Bean and Mushroom Bake recipe videos

Green Bean and Mushroom Bake is a comforting, savory casserole typically made with fresh green beans, sliced mushrooms, and a creamy sauce, often bound together with a topping of breadcrumbs or cheese. It is a popular side dish in American home cooking, particularly during holidays, though its roots draw from classic European gratin-style preparations.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and fat, with protein coming mainly from the mushrooms and any dairy or cheese used. It provides good amounts of fiber, B vitamins, and minerals like selenium, with a typical serving ranging from 200 to 350 calories depending on the recipe.

Nutrition breakdown

Calories	180 kcal
Protein	7 g
Carbs	14 g
Fat	11 g
Fiber	4 g
Sugar	4 g
Sodium	480 mg
Potassium	380 mg
Vitamin C	12 mg
Vitamin K	20 mcg
Iron	2.5 mg
Calcium	100 mg
Vitamin B2 (Riboflavin)	0.3 mg
Niacin (Vitamin B3)	3.5 mg
Phosphorus	120 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The dish is a great example of how simple, earthy ingredients can be transformed into a rich, satisfying bake through the magic of browning and creaminess. Nutritionally, it offers a way to enjoy vegetables in a more indulgent format, making it a bridge between everyday health-conscious eating and celebratory comfort food.