Greek Spanakorizo
Spanakorizo is a classic Greek comfort food, a hearty and flavorful one-pot dish of spinach and rice cooked in a savory tomato-based sauce. Its typical ingredients include fresh spinach, long-grain rice, tomatoes, onions, garlic, and generous amounts of dill and parsley, often finished with a squeeze of lemon. It originates from Greece and is a staple in both home kitchens and traditional tavernas.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the rice, with a moderate amount of plant-based protein and very little fat, especially if prepared without added oil. It is an excellent source of vitamins A, C, and K, as well as iron and folate from the spinach. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 180 mcg |
| Folate | 120 mcg DFE |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spanakorizo is a beloved example of Greek 'ladera'—dishes cooked in olive oil that are central to the Mediterranean diet. Its unique combination of earthy spinach, bright tomato, and fresh herbs, all tied together with a final splash of lemon juice, creates a vibrant, nutritious, and deeply satisfying vegetarian meal.
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AI estimate may be inaccurate · Terms