Greek Layer Dip

Greek Layer Dip is a vibrant, shareable appetizer that reimagines classic Mediterranean flavors in a layered format. It typically features a base of hummus or creamy tzatziki, topped with layers of diced tomatoes, cucumbers, red onion, Kalamata olives, and crumbled feta cheese, often garnished with fresh herbs like oregano. The dish is inspired by the fresh, bold ingredients of Greek cuisine and is popular at gatherings for its easy, no-cook assembly.

🍽️ Nutrition at a glance

This dip is generally high in healthy fats from olive oil and feta, with moderate protein from chickpeas and dairy, and lower in carbohydrates compared to bean-based dips. It provides key nutrients like fiber, calcium, and antioxidants from the vegetables and herbs, with a typical serving (about 1/4 cup) ranging from 100-150 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	22 g
Fat	20 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	380 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	60 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, party-friendly twist on traditional Greek meze platters, which often feature similar ingredients served separately. Nutritionally, it stands out for its high content of heart-healthy monounsaturated fats and probiotics if made with yogurt-based tzatziki, supporting gut health.