Layered Greek Dip

Layered Greek Dip is a vibrant, shareable appetizer inspired by the flavors of the Mediterranean, typically featuring layers of hummus, tzatziki, chopped vegetables like cucumbers and tomatoes, olives, and feta cheese, all served with warm pita bread. It's a fresh, no-cook dish that's perfect for gatherings and showcases the classic ingredients of Greek cuisine.

🍽️ Nutrition at a glance

This dip is generally high in healthy fats from olive oil and feta, offers a good source of protein from Greek yogurt and chickpeas, and provides fiber from vegetables. A typical serving (about 1/2 cup) can range from 150-250 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	18 g
Fat	26 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	12 mg
Vitamin K	15 mcg
Phosphorus	210 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, party-friendly take on the traditional Greek 'meze' (small plates) spread, condensing multiple classic dips and salads into one visually appealing dish. Nutritionally, it's a balanced option that combines plant-based protein, probiotics from yogurt, and a wealth of antioxidants from fresh vegetables.