Granola Cookie Parfait

A Granola Cookie Parfait is a layered dessert or breakfast dish that combines crunchy granola, creamy yogurt or whipped cream, and sweet cookie pieces, often with fresh fruit. It typically features ingredients like rolled oats, honey, chocolate chips, and berries, and is popular in modern American cafes and home kitchens as a versatile, no-bake treat.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the granola and cookies, with moderate fat from ingredients like nuts or cream, and some protein if yogurt is included. A standard serving can range from 300 to 500 calories, offering key nutrients like fiber from oats, calcium from dairy, and antioxidants from fruit.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	60 g
Fat	20 g
Fiber	5 g
Sugar	30 g
Sodium	250 mg
Calcium	150 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	100 mcg
Vitamin C	5 mg
Vitamin D	2 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its playful blend of textures and flavors, turning simple pantry staples into an elegant, customizable dish that bridges the gap between indulgent dessert and wholesome snack. Nutritionally, it highlights how combining whole grains with protein-rich elements can create a more balanced, satisfying treat.