Gallina guisada

Gallina guisada is a traditional Colombian stew featuring hen or chicken slow-simmered in a rich, savory sauce made with tomatoes, onions, garlic, and a blend of spices. It is a staple comfort food often served with rice, potatoes, or arepas, and varies slightly by region in Colombia.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken, with moderate fat depending on the cut used, and provides key nutrients like iron, zinc, and B vitamins. A typical serving has roughly 300-400 calories, making it a hearty and nourishing meal.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	10 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	40 mg
Phosphorus	220 mg
Niacin (B3)	7 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Gallina guisada is culturally significant in Colombia, often prepared for family gatherings and celebrations, symbolizing warmth and hospitality. Nutritionally, using whole hen rather than chicken can add more collagen and minerals, enhancing its restorative qualities.