Fruit Lassi
Fruit Lassi is a refreshing, yogurt-based drink originating from the Indian subcontinent, blending creamy yogurt with fresh fruits like mango, strawberry, or banana. It's often sweetened and served chilled, making it a popular choice to cool down or accompany spicy meals.
🍳 View the full Fruit Lassi recipe →
🍽️ Nutrition at a glance
Fruit Lassi is generally high in carbohydrates from natural fruit sugars and added sweeteners, with a moderate amount of fat from the yogurt and some protein. A typical serving provides calcium, probiotics, and vitamins like vitamin C, averaging around 150-250 calories depending on ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 80 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Vitamin C | 30 mg |
| Vitamin A | 100 IU |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lassi has been a staple in South Asian cuisine for centuries, often enjoyed during festivals or as a digestive aid, while its probiotic-rich yogurt base offers gut-health benefits that make it a nutritious, traditional alternative to modern smoothies.
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AI estimate may be inaccurate · Terms