Frisée aux Lardons
Frisée aux Lardons is a classic French bistro salad featuring curly, slightly bitter frisée lettuce, crispy lardons (cubes of pork belly or thick-cut bacon), and a warm, tangy vinaigrette, often topped with a poached egg. Originating from the bouchons and brasseries of Lyon, it's a staple of traditional Lyonnaise cuisine that balances rich, savory flavors with the fresh crunch of greens.
🍽️ Nutrition at a glance
This salad is moderate in calories, typically around 300-400 per serving, and is higher in fat and protein due to the lardons and egg, while being relatively low in carbohydrates. It provides a good source of protein, iron, and vitamins A and K from the frisée, with healthy fats from the vinaigrette.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin K | 120 mcg |
| Vitamin C | 15 mg |
| Folate | 100 mcg DFE |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish is a hallmark of Lyonnaise 'bouchon' dining, where hearty, comforting fare is celebrated. Nutritionally, the combination of a warm dressing and a runny egg yolk creates a natural, creamy sauce that enriches the salad without heavy cream, making it a satisfying yet balanced meal.
