Fried Chicken Plate

A Fried Chicken Plate is a hearty, satisfying meal centered around a main portion of crispy, deep-fried chicken, often served alongside classic sides like creamy mashed potatoes, gravy, coleslaw, and sometimes a biscuit or corn on the cob. It's a staple of American comfort food, with roots in Southern cuisine, and is commonly found in diners, fast-food chains, and home kitchens across the United States.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken, but also significant in fat due to the frying process and added sides like gravy. A standard serving can range from 700 to over 1,000 calories, providing substantial energy along with minerals like iron and B vitamins, though it's often low in fiber.

Nutrition breakdown

Calories	850 kcal
Protein	45 g
Carbs	60 g
Fat	45 g
Fiber	4 g
Sugar	6 g
Sodium	1500 mg
Iron	4 mg
Calcium	120 mg
Potassium	500 mg
Phosphorus	350 mg
Zinc	3 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Selenium	25 mcg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Fried Chicken Plate embodies the American ideal of a 'meat-and-three' meal, where a main protein is paired with three sides, reflecting a tradition of generous, home-style cooking. Nutritionally, while it's a calorie-dense comfort food, the high protein content can promote satiety, making it a filling choice for active individuals.