Fried Chicken Cutlet

Fried Chicken Cutlet is a popular dish featuring a chicken breast or thigh that has been pounded thin, coated in seasoned flour or breadcrumbs, and deep-fried until golden and crispy. It is a staple in many cuisines, with notable versions like the Japanese 'katsu' and the German 'schnitzel', often served with a side of rice, salad, or fries.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the frying oil, with a moderate to high carbohydrate content depending on the thickness of the breading. A typical serving can range from 400 to 600 calories, providing significant amounts of B vitamins and minerals like selenium, but it is also calorie-dense.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	22 g
Fat	25 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Iron	1.8 mg
Phosphorus	220 mg
Zinc	2.5 mg
Selenium	24 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Cholesterol	85 mg

Per 1 piece (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fried cutlet has become a global comfort food, adapting to local tastes with different coatings and sauces, such as tonkatsu sauce in Japan or lemon wedges in Europe. Nutritionally, while it's a good protein source, the frying method can increase the fat content, making it a dish often enjoyed in moderation.