Fresh bean sprout salad

Fresh bean sprout salad is a crisp, refreshing dish made from raw or lightly blanched mung bean sprouts, often tossed with a simple dressing of vinegar, soy sauce, sesame oil, and aromatics like garlic or ginger. It is a staple side dish in many East Asian cuisines, particularly in China, Korea, and Japan, where it is valued for its light texture and ability to balance richer main courses.

🍽️ Nutrition at a glance

This salad is very low in calories and fat, making it an excellent source of dietary fiber and water for hydration. It provides a good amount of vitamin C and folate, with a typical serving containing roughly 30-50 calories.

Nutrition breakdown

Calories	31 kcal
Protein	3 g
Carbs	5.8 g
Fat	0.2 g
Fiber	1.8 g
Sugar	3.2 g
Sodium	180 mg
Vitamin C	13.5 mg
Folate	62 mcg
Vitamin K	33 mcg
Potassium	156 mg
Manganese	0.2 mg
Iron	0.8 mg
Vitamin B6	0.07 mg
Phosphorus	56 mg

Per 1 cup (104 g) · estimated, varies by recipe

💡 What's interesting

Bean sprouts are a prime example of how sprouting dramatically increases the bioavailability of nutrients, like vitamin C, in legumes. Culturally, it's a common dish during Lunar New Year celebrations, symbolizing growth and renewal.