Sprouted Bean Salsa
Sprouted Bean Salsa is a fresh, crunchy dip or topping made from sprouted mung beans or lentils, mixed with diced tomatoes, onions, cilantro, and lime juice. It's a nutritious twist on traditional salsa, often found in health-conscious or fusion cuisine, drawing inspiration from both Mexican salsa and Indian sprouted bean salads.
🍽️ Nutrition at a glance
This dish is high in protein and fiber while being low in fat, making it a nutrient-dense option. A typical serving provides a good source of vitamins like vitamin C and minerals such as iron and potassium, with roughly 80-100 calories per cup.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 6 g |
| Carbs | 16 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 80 mcg |
| Vitamin K | 10 mcg |
| Manganese | 0.5 mg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sprouting beans enhances their nutritional profile by increasing bioavailable nutrients and reducing anti-nutrients, making them easier to digest. Culturally, it bridges the gap between Latin American salsa and South Asian sprouted legume dishes, showcasing a global trend toward fermented and sprouted foods.
