Filipino Papaya Pickle

Atchara is a vibrant Filipino pickle made from grated unripe green papaya, typically mixed with julienned carrots, bell peppers, raisins, and garlic in a sweet and tangy vinegar brine. It is a staple condiment and side dish across the Philippines, often served alongside grilled meats, fried dishes, and as a crunchy, refreshing palate cleanser.

🍳 View the full Filipino Papaya Pickle recipe →

🍽️ Nutrition at a glance

Atchara is low in fat and protein but can be moderately high in carbohydrates, primarily from added sugar and the natural sugars in raisins. It provides a good source of vitamin C and fiber from the papaya and vegetables, with a typical serving containing around 50-80 calories.

Nutrition breakdown

Calories	45 kcal
Protein	0.8 g
Carbs	9.5 g
Fat	0.5 g
Fiber	1.5 g
Sugar	7 g
Sodium	380 mg
Vitamin C	15 mg
Potassium	180 mg
Calcium	30 mg
Iron	0.5 mg
Vitamin A	45 mcg RAE
Magnesium	12 mg
Phosphorus	18 mg
Manganese	0.1 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, atchara is a beloved example of Filipino 'sawsawan' (condiment) culture, where a variety of pickles and sauces are used to balance and enhance flavors in a meal. Nutritionally, the fermentation process from the vinegar brine can introduce beneficial probiotics, and the use of unripe papaya offers digestive enzymes like papain.