Filipino Chicken Afritada

Filipino Chicken Afritada is a classic tomato-based stew from the Philippines, featuring chicken simmered with a vibrant medley of vegetables like potatoes, carrots, bell peppers, and sometimes green peas. The dish gets its rich, savory-sweet flavor from a base of sautéed onions, garlic, and tomato sauce or paste, often enhanced with fish sauce or soy sauce. It's a beloved comfort food commonly served during family meals and special occasions.

🍽️ Nutrition at a glance

Chicken Afritada is a well-balanced dish, providing a good source of protein from the chicken, alongside carbohydrates and fiber from the potatoes and other vegetables. A typical serving (about 1.5 cups) contains roughly 350-450 calories, with moderate fat content depending on the cut of chicken used and cooking oil.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	8 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Iron	2.5 mg
Calcium	40 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Afritada is a prime example of the Spanish influence on Filipino cuisine, with its name derived from the Spanish word 'fritada' meaning 'fried' or 'sautéed,' though the dish itself is a stew. Nutritionally, the combination of tomatoes and carrots provides a good dose of vitamins A and C, which are enhanced by the cooking process.