Pork Afritada

Pork Afritada is a classic Filipino tomato-based stew featuring tender pork pieces simmered with a colorful medley of vegetables like potatoes, carrots, and bell peppers. It is a beloved comfort food in Filipino cuisine, known for its savory, slightly tangy, and richly aromatic sauce.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the pork, along with carbohydrates and fiber from the vegetables. A typical serving (about 1.5 cups) generally ranges from 400 to 500 calories, with moderate fat content depending on the cut of pork used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	150 mcg
Iron	2.5 mg
Calcium	50 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Afritada reflects the historical influence of Spanish cuisine on Filipino cooking, with its name derived from the Spanish word 'fritada' meaning 'fried' or 'sautéed,' though the dish itself is stewed. It is a staple in Filipino households and is often served during family gatherings, symbolizing warmth and communal dining.