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Elk Tartare

Elk Tartare
Elk Tartare
Elk Tartare recipe videos

Elk Tartare is a raw, finely chopped or minced elk meat dish, typically seasoned with ingredients like capers, shallots, mustard, and egg yolk, and served with toast or crackers. It originates from European culinary traditions, particularly French and Alpine cuisines, where game meats are prized for their lean, robust flavor.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, making it a nutrient-dense option. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 250-350 kcal per typical serving.

Nutrition breakdown

Calories280 kcal
Protein38 g
Carbs2 g
Fat14 g
Fiber0 g
Sugar1 g
Sodium450 mg
Iron4.5 mg
Zinc6.2 mg
Vitamin B128.5 mcg
Niacin (B3)9.8 mg
Phosphorus320 mg
Selenium28 mcg
Potassium420 mg
Vitamin B60.7 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, elk tartare represents a modern take on classic tartare, celebrating wild game and sustainable hunting practices. Nutritionally, elk is leaner than beef, offering a high-protein, low-fat alternative rich in conjugated linoleic acid (CLA), which is studied for potential health benefits.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms