Custard Doughnut

A custard doughnut is a classic fried pastry made from a sweet yeast dough, typically filled with a smooth, creamy vanilla or pastry custard and often finished with a sugar coating. Originating in Europe, it has become a beloved treat worldwide, with variations found in bakeries from the United Kingdom to the United States.

🍽️ Nutrition at a glance

This treat is high in carbohydrates and fat, providing a quick energy boost but little protein. A standard-sized custard doughnut contains roughly 250-350 calories, with key nutrients coming from the flour, sugar, and dairy in the custard filling.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	40 g
Fat	15 g
Fiber	1 g
Sugar	18 g
Sodium	250 mg
Iron	2 mg
Calcium	40 mg
Potassium	100 mg
Phosphorus	60 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Vitamin A	15 mcg

Per 1 doughnut (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the custard doughnut is a staple of 'comfort food' and is often associated with celebrations or weekend treats. Nutritionally, the contrast between the light, airy dough and the rich, creamy filling makes it a uniquely satisfying textural experience.