Creamy Coleslaw

Creamy Coleslaw is a classic side dish made primarily from finely shredded raw cabbage and carrots, tossed in a rich, mayonnaise-based dressing. It is a staple of American barbecue and picnic culture, often served alongside pulled pork, fried chicken, or sandwiches.

🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the mayonnaise base, while being relatively low in protein and moderate in carbohydrates from the vegetables and any added sugar. It provides a good source of dietary fiber, vitamin K, and vitamin C from the fresh cabbage.

Nutrition breakdown

Calories	260 kcal
Protein	1.5 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	12 g
Sodium	380 mg
Vitamin C	15 mg
Vitamin K	45 mcg
Vitamin A	120 mcg RAE
Potassium	200 mg
Calcium	45 mg
Iron	0.8 mg
Vitamin B6	0.1 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, coleslaw is a quintessential American comfort food with roots in European cabbage salads, but its modern creamy version became iconic in the Southern United States. Nutritionally, while often seen as an indulgent side, the raw cabbage base offers significant gut-friendly fiber and antioxidants.