Collard green soup or stew

Collard green soup or stew recipe videos

Collard green soup or stew is a hearty, savory dish featuring tender collard greens simmered with aromatics and often smoked meat, originating from the Southern United States. It typically includes ingredients like onions, garlic, broth, and sometimes tomatoes or beans, with ham hocks or bacon for depth. The dish is a staple in soul food and Southern cuisine, valued for its comforting, robust flavor.

🍽️ Nutrition at a glance

This dish is generally low in carbs and moderate in fat, depending on the meat used, with a good amount of protein from the broth and any added meat or beans. It's rich in vitamins A, C, and K, as well as calcium and fiber from the collard greens, and a typical serving might range from 150 to 300 calories.

Nutrition breakdown

Calories	120 kcal
Protein	6.5 g
Carbs	15 g
Fat	4 g
Fiber	5 g
Sugar	3.5 g
Sodium	650 mg
Vitamin A	8000 IU
Vitamin C	35 mg
Vitamin K	400 mcg
Calcium	200 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	30 mg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, collard greens have deep roots in African American and Southern culinary traditions, often associated with New Year's celebrations for good luck. Nutritionally, they are a powerhouse of antioxidants and anti-inflammatory compounds, making this dish both a comfort food and a nutrient-dense choice.