Collard green casserole

Collard green casserole is a hearty, baked side dish rooted in the American South, particularly within soul food traditions. It typically features tender, slow-cooked collard greens layered with ingredients like onions, garlic, smoked meats (such as ham hocks or bacon), and sometimes a creamy or cheesy binder, all baked until bubbly.

🍽️ Nutrition at a glance

This dish is generally high in fiber and key nutrients like vitamins A, C, and K, as well as calcium and iron from the greens, while its fat and calorie content can vary significantly depending on the amount of added fats, meats, or cheese. A standard serving might range from 150 to 300 calories, with a balance of plant-based nutrients and protein from the added meats.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	14 g
Fat	10 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Vitamin A	180 mcg RAE
Vitamin C	35 mg
Vitamin K	450 mcg
Calcium	220 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	40 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, collard green casserole represents a comforting evolution of traditional Southern greens, often served during holidays or family gatherings as a symbol of resilience and heritage. Nutritionally, it's a standout for delivering a dense dose of antioxidants and anti-inflammatory compounds from the cruciferous greens, making it a flavorful way to boost vegetable intake.