Collard green and bean casserole

Collard green and bean casserole recipe videos

Collard green and bean casserole is a hearty, savory baked dish that combines tender, slow-cooked collard greens with a variety of beans—often white beans, kidney beans, or black-eyed peas—in a flavorful broth or sauce. It's a staple of Southern American cuisine, particularly associated with soul food and comfort cooking, where it's often seasoned with smoked meats or onions and baked until bubbly.

🍽️ Nutrition at a glance

This dish is generally high in plant-based protein and fiber from the beans, while being relatively low in fat if prepared without heavy meats or added fats. It provides key nutrients like iron, calcium, and vitamins A and K from the collard greens, with a rough calorie ballpark of 250-350 per serving depending on specific ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	28 g
Fat	4 g
Fiber	9 g
Sugar	3 g
Sodium	450 mg
Vitamin A	120% DV
Vitamin C	35% DV
Vitamin K	250% DV
Calcium	20% DV
Iron	15% DV
Magnesium	18% DV
Folate	25% DV
Potassium	450 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of how African American culinary traditions transformed humble, affordable ingredients like greens and beans into deeply flavorful, nourishing meals. Nutritionally, the combination of collard greens and beans creates a complete protein profile, making it a particularly valuable dish in plant-based diets.