Collard green pesto

Collard green pesto is a vibrant, nutrient-dense twist on classic Italian pesto, originating from the Southern United States where collard greens are a staple. It typically features fresh collard greens blended with garlic, nuts (like walnuts or pecans), Parmesan or nutritional yeast, olive oil, and a squeeze of lemon juice for brightness.

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🍽️ Nutrition at a glance

This pesto is relatively low in carbohydrates but high in healthy fats from olive oil and nuts, while also providing a good amount of plant-based protein. It's an excellent source of vitamins A, C, and K, as well as calcium and fiber, with a rough estimate of 150-200 calories per 2-tablespoon serving.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	8 g
Fat	15 g
Fiber	3 g
Sugar	1 g
Sodium	220 mg
Vitamin K	400 mcg
Vitamin A	5000 IU
Vitamin C	20 mg
Calcium	150 mg
Iron	2 mg
Magnesium	30 mg
Potassium	250 mg
Folate	40 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of Southern U.S. soul food traditions with Italian culinary techniques, making it a unique cross-cultural dish. Nutritionally, collard greens are one of the best plant-based sources of vitamin K, which is crucial for bone health and blood clotting.