Cobb Salad with Ham

Cobb Salad with Ham is a hearty, composed salad originating from the Hollywood Brown Derby restaurant in the 1930s. It features a base of chopped greens topped with rows of ingredients like diced ham, hard-boiled eggs, tomatoes, avocado, blue cheese, and crispy bacon, often served with a red wine vinaigrette.

🍳 View the full Cobb Salad with Ham recipe →

🍽️ Nutrition at a glance

This salad is typically high in protein and healthy fats from the ham, eggs, cheese, and avocado, while being relatively low in carbohydrates. A standard serving provides a good source of fiber, vitamins A and K, and calcium, with a calorie range of approximately 400-600 depending on portion size and dressing.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	15 g
Fat	40 g
Fiber	6 g
Sugar	4 g
Sodium	1200 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Vitamin K	120 mcg
Potassium	650 mg
Iron	3 mg
Calcium	150 mg
Folate	100 mcg DFE
Vitamin B12	1.5 mcg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The salad's iconic 'row' presentation was originally designed to showcase each ingredient distinctly, making it a visually appealing and customizable dish. Nutritionally, it's a balanced meal-in-a-bowl, combining lean protein, vegetables, and healthy fats for sustained energy.