Clam Chowder Mac and Cheese

Clam Chowder Mac and Cheese recipe videos

Clam Chowder Mac and Cheese is a rich, creamy fusion dish that combines the comforting elements of classic macaroni and cheese with the savory, briny flavors of New England clam chowder. It typically features elbow pasta, tender clams, a creamy cheese sauce, and often includes potatoes and bacon, blending two beloved American comfort foods into one hearty casserole. This dish is a popular creative twist found in many coastal American kitchens and casual restaurants.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the pasta and potatoes, and fat from the cheese and cream base, making it a calorie-dense comfort food. A single serving can provide a good amount of protein from the clams and dairy, along with calcium and iron, but typically ranges from 500 to 800 calories depending on portion size and recipe specifics.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Calcium	320 mg
Iron	2.5 mg
Potassium	380 mg
Vitamin A	180 mcg
Vitamin C	4 mg
Vitamin D	1.2 mcg
Vitamin B12	1.8 mcg
Phosphorus	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a playful culinary mash-up, merging the iconic New England clam chowder tradition with the universal appeal of mac and cheese. Nutritionally, it's unique for combining the omega-3 fatty acids and minerals from clams with the calcium-rich dairy of a cheese sauce, creating a surprisingly nutrient-dense profile within a decadent comfort food framework.