Clam and Vegetable Soup

Clam and Vegetable Soup is a light, savory broth-based dish featuring tender clams and a medley of fresh vegetables like celery, carrots, and onions. It's a popular comfort food found in various forms across coastal cuisines, particularly in Mediterranean and East Asian cooking. The soup is prized for its clean, oceanic flavor and nourishing qualities.

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🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and fat while being a good source of lean protein from the clams. It provides key nutrients like iron, zinc, and vitamin B12, with a typical serving containing around 150-250 calories depending on the recipe and portion size.

Nutrition breakdown

Calories	85 kcal
Protein	10 g
Carbs	8 g
Fat	1.5 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	350 mg
Iron	3.5 mg
Vitamin C	15 mg
Vitamin B12	18 mcg
Zinc	2.5 mg
Selenium	25 mcg
Phosphorus	180 mg
Vitamin A	200 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, clam soup often reflects a region's coastal bounty and is sometimes associated with restorative or celebratory meals. Nutritionally, clams are one of the most nutrient-dense foods available, offering exceptional amounts of iron and B12 in a low-calorie package.