Clam and Bacon Pasta

Clam and Bacon Pasta is a savory Italian-American dish that combines tender clams, crispy bacon, and pasta in a flavorful garlic and white wine sauce. It typically features linguine or spaghetti, fresh clams, pancetta or bacon, garlic, olive oil, and sometimes a touch of chili for heat. The dish has roots in coastal Italian cuisine, particularly from regions like Liguria, and is popular in Italian-American cooking.

🍽️ Nutrition at a glance

This dish is high in protein from the clams and bacon, with a moderate amount of fat from the bacon and olive oil, and carbohydrates from the pasta. It provides key nutrients like iron, zinc, and B vitamins from the clams, and a typical serving contains around 600-800 calories.

Nutrition breakdown

Calories	700 kcal
Protein	35 g
Carbs	65 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Iron	8 mg
Zinc	5 mg
Vitamin B12	18 mcg
Selenium	45 mcg
Niacin (B3)	6 mg
Phosphorus	300 mg
Potassium	400 mg
Vitamin C	10 mg

Per 1.5 cups (300 g) · estimated, varies by recipe

💡 What's interesting

Clam and Bacon Pasta reflects the Italian principle of 'mare e monti' (sea and mountains), combining seafood with land-based ingredients like pork. Nutritionally, clams are an excellent source of vitamin B12 and iron, making this a nutrient-dense meal despite its indulgent elements.