Clam and Tomato Pasta

Clam and Tomato Pasta, often known as Spaghetti alle Vongole con Pomodoro, is a classic Italian dish that beautifully combines tender clams with a vibrant, savory tomato sauce. It typically features fresh clams, garlic, white wine, and tomatoes, all tossed with pasta like spaghetti or linguine. This dish is a staple in coastal Italian cuisine, particularly in regions like Campania and Sicily.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, protein from the clams, and healthy fats from olive oil. It provides essential nutrients like iron, zinc, and omega-3 fatty acids from the clams, along with lycopene from the tomatoes. A typical serving contains roughly 400-600 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	62 g
Fat	12 g
Fiber	5 g
Sugar	7 g
Sodium	850 mg
Vitamin C	35 mg
Iron	6.5 mg
Vitamin B12	18 mcg
Selenium	52 mcg
Zinc	4.5 mg
Potassium	620 mg
Phosphorus	380 mg
Folate	120 mcg

Per 1.5 cups (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects Italy's deep connection to the sea and its emphasis on simple, high-quality ingredients. Nutritionally, clams are one of the best natural sources of vitamin B12, making this a surprisingly nutrient-dense meal that supports energy and nerve health.