Tomato Clam Soup

Tomato Clam Soup is a light, savory broth made by simmering fresh clams with ripe tomatoes, garlic, and often a touch of ginger or scallions. This simple yet flavorful dish is a staple in many coastal cuisines, particularly in Chinese and Southeast Asian home cooking, where it's prized for its quick preparation and refreshing taste.

🍽️ Nutrition at a glance

This soup is low in carbohydrates and fat but provides a good source of lean protein from the clams, along with essential minerals like iron and zinc. A typical serving, made with a moderate amount of oil, generally falls in the 150-250 calorie range.

Nutrition breakdown

Calories	85 kcal
Protein	10 g
Carbs	6 g
Fat	2 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Iron	12 mg
Zinc	2.5 mg
Selenium	30 mcg
Vitamin B12	8 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food that showcases the harmony of land (tomatoes) and sea (clams) ingredients. Nutritionally, the vitamin C from the tomatoes enhances the absorption of iron from the clams, making it a particularly nourishing combination.