Clam Chowder with Bacon Garnish

Clam Chowder with Bacon Garnish recipe videos

Clam Chowder with Bacon Garnish is a rich, creamy soup originating from New England, typically featuring tender clams, potatoes, onions, and celery simmered in a milk or cream base. The dish is finished with crispy, crumbled bacon, adding a smoky, savory contrast to the creamy broth. It's a beloved comfort food often served with oyster crackers or crusty bread.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cream, clams, and bacon, with a moderate amount of carbohydrates from potatoes. A typical serving provides a good source of protein, vitamin B12, iron, and selenium, and generally ranges from 350 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	22 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Vitamin B12	15 mcg
Iron	6 mg
Selenium	30 mcg
Zinc	3 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin C	8 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, clam chowder is a staple of coastal New England cuisine, with its origins tied to maritime communities and immigrant traditions. Nutritionally, clams are an excellent source of lean protein and minerals like zinc and iron, making this hearty soup more nutrient-dense than it might first appear.