Chicken Teriyaki Burger

A Chicken Teriyaki Burger is a popular fusion dish that combines a juicy grilled or fried chicken patty with a sweet and savory Japanese-inspired teriyaki glaze, often served on a soft bun with toppings like lettuce, tomato, and mayonnaise. It originated in Japan and has become a staple in fast-food chains and casual dining across Asia and North America.

🍳 View the full Chicken Teriyaki Burger recipe →

🍽️ Nutrition at a glance

This burger is typically high in protein from the chicken and moderate in carbohydrates from the bun and teriyaki sauce, with a moderate to high fat content depending on preparation. A standard serving provides around 400-600 calories, along with key nutrients like iron, B vitamins, and some fiber from vegetable toppings.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	45 g
Fat	25 g
Fiber	2 g
Sugar	12 g
Sodium	900 mg
Potassium	380 mg
Iron	3.5 mg
Calcium	120 mg
Vitamin A	150 IU
Vitamin C	6 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Teriyaki Burger is a fascinating example of culinary globalization, blending traditional Japanese teriyaki cooking techniques with the Western hamburger format. Nutritionally, it often offers a better balance of lean protein compared to beef burgers, making it a popular choice for those seeking a flavorful yet slightly lighter fast-food option.